Testimonials
Real Experiences, Stunning Results
Working with Lauren has been life changing! She has helped me explore new and safe ways to exercise and focus on my nutrition while also accomplishing my goals. She is a great communicator and is hands on during the session to answer questions and to motivate you. She has brought me back from my lows and kept me balanced during my highs. I recommend her to anyone I talk to about training!
I have worked with Lauren for a couple of months. She is always very prepared and has the workout written out ahead of time. At our start time she already has the equipement laid out and ready to go. She does a great job of working with me and customizes the workouts based on my limitations and goals. I would highly recommend Lauren for anyone new to fitness or someone experienced that just wants help achieving their health goals.
Katie T
Neil P
I started training with Lauren recently. Getting a new trainer can be challenging, it's a personal relationship you have to build up. I enjoy our workouts, the exercises are varied and we do new things every time while still focusing on areas I want to improve on. She is very responsive at training and through the week. Easy to talk to, giving tips and guidance. The workout space is also clean and well-equipped. Would recommend checking out Lauren (Body of Steele, perfect trainer name) for someone looking for a trainer.
I have been working with Lauren for almost 2 years now and she has completely changed my life. Not only has my body composition transformed but I am a completely different woman than when I started. She helped me with my internal troubles that were holding me back. My relationship with food, myself and my confidence is better than it has been in years thanks to her program. I would recommend her program to anyone. She truly gives all of herself to her clients to help them be successful
Mignonne S
Steph K
Lauren is a great Trainer. She helps to give you goals, helps with nutrition and is a great suppoter mentally as well. If you're looking for a trainer I would highly recommend Body of Steele
Body of Steele helped me to set realistic goals and helped create a process to meet those goals
Cathy H
Julie L
Lauren is a fantastic trainer! She sets realistic exercise and nutrition goals, motivates you to achieve them, and charts a path to sustainable health. She is thorough, thoughtful, and professional. If you are looking for a trainer, you’ve found the right person!
I worked with Lauren last year during her fall challenge and her expertise in personal training really helped me reach my fitness goals. She made it easy to keep in touch and held me accountable throughout the challenge which made it a worthwhile experience
Tom D
Courtney
Lauren was extremely professional and such a blessing to work with. She encouraged me when needed, celebrated my wins (both big and little), and didn’t chastise me for my shortcomings. I appreciate her teachings and knowledge sharing and plan on utilizing all I’ve learned moving forward!
Elicia K
I really enjoyed working with Lauren! The workouts were easy to adapt to the level of challenge I needed and Lauren is so great at keeping you accountable. She works really hard to make the challenge personalized yet encourage community.
Mary I
Doing the hot girl summer challenge was exactly what I needed to take the first step towards a healthier lifestyle. It was just the right amount of time to get a feel for what it was like to work with Lauren and to make small, but significant changes in my habits and my body. I decided to sign a contract with Lauren post-challenge and things have only continued to improve since then. I’d highly recommend one of her challenges as it was fun, supportive, informative, and life changing. Plus, the cool summer themed prizes were an extra bonus!
Lauren is such a great motivator & is very patient with me who needs hands on. She has already helped in just 2 weeks with diet, workout & encouragement. Thanks so much. She gets a 10+xciting success stories. Get your site visitors excited to work with you!
Sophie K
Sally M
I’ve had a nice experience working with Lauren. She is committed to her clients and will do anything to make sure they understand the process of what is going on. She responds quickly and efficiently as well.
Lauren goes above and beyond for her clients. Very friendly and pleasant to work with
Dana L
John M
The expertise and guidance Lauren has provided through my strength training sessions have been amazing. Her consistent updates and redesigning of my sessions keeps me progressing consistently. On weekly basis, she challenges me to eat healthier and exercise more. Without Lauren, I wouldn’t know how to get around the weight room or improving my nutrition
I first joined Lauren during her Virtual Spring-Cleaning Fitness Challenge and really enjoyed doing the fitness consultations and check ins with Lauren. I have a demanding job and being able to do it virtually gives me the flexibility I need to make sticking to my goals convenient and doable. Lauren uses the Trainerize fitness app to prescribe and track my weekly workouts. Lauren reviews my workouts and provides comments and encouragement each day. The app and virtual consults make maintaining a fitness routine convenient and doable. Lauren is very committed to helping her clients work through any obstacles and provide inspiration to them keep working toward their goals. I’m confident that continuing to work with Lauren will help me to finally reach my fitness goals
Paige F
Jackie Y
Lauren has been great to work with from day one. After completing her challenge, I knew that I wanted to sign a contract with her. She’s kind, supportive, honest and realistic. I feel comfortable enough to be open and honest in my check-ins which allows her to help me grow closer to my fitness goals physically, emotionally, and mentally. She reassures me that I will reach my goals and to take it one day at a time. She’s knowledgeable and does whatever she can to help you understand the exercise or nutrition lesson she’s giving you. I look forward to continuing my journey!
Emily N
My experience has been everything that I would hope for from a personal trainer. Lauren goes above and beyond to tailor a plan to you that fits your needs/goals. It is clear that she genuinely cares about she clients
Hannah B
I committed to 3 months with Body of Steele and it’s been going so well I just committed to another 3 months! Lauren has kept me consistent and I look forward to our workouts
Annie P
Love working out with this gal. Every workout is different and challenging. I always left feeling better than when I started.
Leah M
Lauren is an absolutely wonderful trainer, she obviously knows exactly what she’s doing 👏🏻 . This is my second month with her and I’m amazed of how encouraging ,supportive and helpful she is. I sincerely enjoy the workouts ( i never thought i would actually enjoy going to the gym).
Amna A
Lauren is an excellent trainer. She helped me lose 13lb and a lot of inches. The workouts challenged me but didn't make me feel overwhelmed. She is fun and is a great motivator without the sort of "go, go, go!" yelling you get from some trainers. She is a great communicator. She's totally worth it. Go for it!
Jennifer S
