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✨ Moms of Steele –
4-Week Outdoor Fitness Trial for Moms ✨

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This is exactly why we created Moms of Steele—to give moms a space to prioritize themselves, rebuild strength, and feel empowered in their bodies again.

 

I’m Lauren Steele, and I’ve been personal training for 10 years, with additional certification and experience in pre- and postnatal fitness. I’ve seen firsthand how important it is for moms to have safe, supportive, and effective guidance during this stage of life. That’s why we’re offering a 4-week outdoor trial program designed specifically for moms with young children.

What to Expect

Each session focuses on:

  • Strength & endurance with bodyweight and resistance band exercises

  • Core & pelvic floor reconnection in a safe, intentional way

  • Workouts outdoors in a welcoming, judgment-free environment

  • A supportive community of moms who understand and uplift one another

This is more than just a workout—it’s your time. 💛

Program Details

  • Start date: April 29

  • Duration: 4 weeks

  • Session length: 1 hour

  • Location

    • Scioto Park (Dublin)​

  • Times:

    • Wednesdays @  5:30pm

    • Saturdays @ 8:00am 

  • Price: 1x/week= $109 or 2x/week= $169 (payment required to reserve your spot)

  • What’s included: Guided workouts, small group accountability, professional coaching

Sign Up & Reserve Your Spot

1

1x/week Wednesdays
at 5:30pm

2

1x/week Saturdays
@ 8:00am

3

2x/week Wednesdays at 5:30pm and
Saturdays at 8am

What Moms Are Saying

​

Lauren has been my personal trainer for four months now and I can’t recommend her enough! She has made a huge difference in my life and I’ve had a much smoother post-partum recovery thanks to my sessions with her!

- Nina

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